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Welcome to your ADHD Financial Management dashboard. Dopamine makes novelty and instant rewards feel unusually compelling, while friction creates a pause long enough for the brain’s reflective systems to catch up. A 24-hour or 14-day delay reduces the emotional intensity of a purchase, helps the reward signal settle, and makes practical utility easier to judge. Use these ledgers to add gentle pauses—not shame—between an impulse and your money.
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